Please watch the following video and reach out to me if you have any additional questions. Setting up an account with Get Healthie. Click the link; ■ PDF handout about setting up a GetHealthie account The Get Healthie Client Page; https://clienthelp.gethealthie.com/

Vegan Diet: Excludes all animal-derived products. Focus: Ethical, environmental, and health reasons. Lifestyle: Often extends beyond diet, avoiding items like leather and products tested on animals. There is also the Junk-food Vegan who rely on vegan burgers, fries, vegan ice creams, and other veganized versions of popular non-vegan foods. Vegetarian Diet: No meat, but may include dairy, eggs, or both. Focus: Health, religion, ethics, or personal preference. Lifestyle: Primarily a dietary choice. Whole Food Plant-Based (WFPB) Diet: Prioritizes whole or minimally processed plants; minimal or no animal products. Focus: Health benefits from whole plant foods. Lifestyle: Mainly dietary for health, without broader ethical considerations of veganism.

Absolutely! Many plant foods, such as beans, lentils, and whole grains, are excellent protein sources.

Leafy greens, fortified plant-based milks, almonds, and chia seeds are great calcium sources.

While fats are essential, whole food sources like avocados, nuts, and seeds provide necessary fats without processed oils.

A diet focused on whole plant foods without added Salt, Oil, or Sugar. While we aim for no added S.O.S for optimal health benefits, I know it’s not always realistic! So let’s aim for as little as possible!

Begin by incorporating more whole plant foods and gradually phase out processed foods and animal products.

These can contribute to various health issues, including heart disease, obesity, and diabetes.

Try herbs, spices, lemon juice, and vinegar for natural and flavorful alternatives.

Flaxseeds, chia seeds, and walnuts are excellent plant-based Omega-3 sources.

Whole grains are nutrient-dense and provide sustained energy. It's refined grains and sugars that are often problematic.

Many people experience more stable and increased energy levels due to consistent nutrient intake.

A varied WFPB diet typically provides essential nutrients. The magic number is 31 different types of WFPB foods/week. Eat the rainbow and more!

Try vegetable broth, water, or silicone baking mats for oil-free cooking.

Yes, though choices might be limited. Opt for salads, steamed vegetables, and ask for SOS free preparations. But if you decide to transition your lifestyle with me, you will see that my 90% - 10% approach makes it easier to enjoy social situations. I know it’s not always possible to stick with it 100% and I am a believer in still enjoying life while maintaining good health!

Many people find weight loss easier on a WFPB diet due to reduced calorie-dense foods and increased fiber, without ever feeling hungry!

A WFPB diet can help stabilize blood sugar levels and is often recommended for type 2 diabetes management.

Vitamin B12 is the only supplement you have to take if you eat a variety of WFPB foods. Vitamin D might be necessary if you don’t have much exposure to sun, the same applies to people eating a standard diet. Omega-3 might be needed if you do not follow my recommended guidelines. Take a look at my blog if you would like more information on the subject!

While some specialty items might be pricey, such as junk-food vegan foods which try to replicate common foods, staples like beans, rice, and seasonal veggies are often budget-friendly. For fun, let’s compare current protein prices in USD $ at HEB in Texas. Lean ground beef: $6.73/lb Boneless, skinless chicken breast: $5.40/lb Beyond meat (Plant based): $5.50/lb Dry black beans (which expands to 2.5 lbs!): $1.85/lb Canned black beans: $0.85/lb 1 lbs of tofu: $2.81/lb As you can see, eating a healthy Plant Based diet can be quite economical!

To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.

Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.

You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.